For example, cleaning out your wardrobe and completing a term essay require very different mental capacities. Our to-do list is oftentimes jam-packed with activities that require different types of energy (be it emotional, physical or mental energies). The way in which we manage the different types of energies can affect our productivity in drastic ways. It explores this idea well in that our energy levels are a finite resource. I recently came across the article “Manage Your Energy, Not Your Time” from Harvard Business Review. So if all hours of our day are not created equal because of natural fluctuations in our physical and mental energies, then perhaps we should be taking a more scientific lens to our day-to-day planning. The rituals are gruesome and I want the flexibility that a fully packed schedule simply cannot provide. Sound familiar? How many of us can check all the items on our to-do list in one day? How many of us get distracted, tired, or demotivated as the day progresses? I certainly am one of those people who can hardly stick to a routine for more than a day. Step three: uh oh, it’s 11:00 pm and we’ve only managed to accomplish three things on that list. Step two: write down as much as we can think of on our to-do list and hope that we’re able to tick the boxes before the end of the day. Step one: let’s break it down into one or two hour chunks. Our days are typically structured around the number of hours on a clock face.
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